Are you ready to get better sleep? The way you sleep on your left side can have a big effect on your health.
This pose is good for your heart, helps your digestion, and lowers pressure in your sinuses.
Try out a few different pillows and beds to start to find the best support.
Changing the way you sleep so that you sleep on your left side will help you feel better when you wake up and be ready to face the day.
