You might not know this, but your nails can tell a lot about your health. Weak, brittle, or unusually sensitive nails could be a sign of not getting enough nutrients or having a health problem deeper down. If you notice these signs early, you can improve the look of your nails and learn about possible health problems.
This article looks into the many reasons why nails can become weak or brittle, ranging from diet and environment to major health issues. Knowing these reasons gives you the power to make smart choices about your diet and lifestyle.
Nutritional deficits are a big part of it. Nails that are weak or break easily can be caused by not getting enough biotin, iron, or protein. It can help to eat foods that are high in biotin, like almonds and eggs, high in iron, like spinach and red meat, and high in protein, like lean meats and dairy products.
Lack of water can also hurt the health of your nails. When nails are dry, they become brittle and easy to break. Nails stay strong and flexible if you drink enough water.
Chemicals and extreme weather are two examples of things in the environment that can hurt nails. These effects can be lessened by cleaning with gloves on and using nail paint removers without acetone.
Thyroid diseases, eczema, and fungal infections are just a few of the underlying health problems that can affect nail health. Taking care of these issues can improve the health of your nails.
Nail troubles can also be caused by physical stress and changes that come with getting older. It can help to keep your nails short, avoid too much stress, and eat foods that are high in omega-3 fatty acids.
Your nails can tell you a lot about your health as a whole. Taking care of nutritional deficiencies, keeping hydrated, protecting yourself from environmental harm, and getting help for underlying health problems can all improve your nail health and overall health.
If you’re worried about skin problems that keep happening, talk to a doctor or dermatologist. Find out how your nails work and start the process of becoming healthy.
