We’ve all been guilty of spending a little too much time in the bathroom, whether it’s scrolling through our phones, reading a book, or simply enjoying a few quiet moments to ourselves. However, according to health experts, prolonged toilet time can have serious consequences for our health.
Dr. Roshini Raj, a gastroenterologist at NYU Langone, warns that sitting on the toilet for more than 10 minutes can lead to a range of health issues, including hemorrhoids and pelvic muscle strain. Hemorrhoids, in particular, are a common problem that can cause discomfort, pain, and even bleeding.
The design of modern toilets is partly to blame for these issues. When we sit on the toilet, our anorectal area is positioned lower than our thighs, which can put pressure on the veins in the rectum and increase the risk of hemorrhoids. Additionally, prolonged sitting can strain the pelvic muscles, which can lead to issues like urinary incontinence and pelvic organ prolapse.
But that’s not all – using our phones in the bathroom can also have negative consequences. Not only can it lead to longer sitting times, but it can also expose us to germs and bacteria that can cause illness. Dr. Raj notes that many people increase their risk of illness due to poor hygiene practices, such as touching their phones while on the toilet.
So, how long should we spend on the toilet? According to Dr. Raj, bathroom visits should be kept under 10 minutes. If we’re spending longer, it could be a sign of constipation or difficulty passing stool, which may indicate underlying health issues.
To avoid these issues, there are several simple steps we can take. Using a footstool while sitting on the toilet can help mimic a squatting position, which can make bowel movements easier and reduce pressure on the rectum. Staying hydrated and eating fiber-rich foods can also help prevent constipation and make bathroom visits shorter and more comfortable.
Leaving our phones outside the bathroom is also a good idea. Not only can it reduce distractions, but it can also help maintain better hygiene and encourage us to finish our bathroom visit faster.
In conclusion, prolonged toilet time can have serious consequences for our health. By making small adjustments to our bathroom routine, such as limiting our time to under 10 minutes, staying hydrated, and leaving our phones outside, we can improve our digestive health and reduce unnecessary strain on our bodies.
