Temperature is very important for getting a good night’s sleep for sure. Experts say that keeping the room at the right temperature is important for keeping hormones in check and making sure you can sleep without interruptions.
It turns out that a cooler room can make a big difference in how well we sleep. Our body temperature normally drops about two hours before bed, which tells our brains it’s time to sleep. Melatonin is the hormone that makes you sleepy. A cool setting can speed up this process by making more of it. A warm room, on the other hand, can mess up your sleep habits, which can lead to bad sleep and health problems.
Sleeping in a cool room may also have other benefits, like helping you lose weight and lowering your chance of metabolic diseases like type 2 diabetes. This is because being in a cooler place can make brown fat work, which burns more calories and is good for your health in general.
You don’t have to buy a thermostat to enjoy the benefits of sleeping in a cool room thank goodness. Taking a warm shower or bath before bed can help lower your body temperature, which can help you sleep better. If you follow these easy steps, you’ll be able to sleep better and feel more rested when you wake up.
