Imagine waking up one morning to find your body wracked with pain and stiffness, making everyday tasks a daunting challenge. For many older adults, this is the harsh reality of living with Polymyalgia Rheumatica (PMR), a debilitating inflammatory disorder that often goes undiagnosed for months or even years.
PMR is a condition that primarily affects older adults, causing widespread muscle pain and stiffness, particularly in the shoulders, hips, and neck. The symptoms can be so severe that they impact mobility and quality of life, leaving many feeling frustrated and helpless.
So, what are the warning signs of PMR? Let’s take a closer look.
Shoulder Pain: The First Sign of Trouble
For most people, shoulder pain is the first noticeable symptom of PMR. The discomfort typically affects both shoulders and worsens at night, making it difficult to sleep. Many people experience difficulty raising their arms above their head, a deep, persistent ache in the upper arms, and pain that spreads from the shoulders to the upper back and chest.
Hips, Neck, Buttocks, Thighs, and Upper Arms: A Pattern of Pain
While shoulder pain is the most common symptom, PMR also causes aching in other major muscle groups, including the hips, thighs, neck, buttocks, and upper arms. This deep, aching pain is not relieved by rest and often worsens after repetitive movements or long periods of inactivity.
Stiffness: A Telltale Sign
One of the most defining characteristics of PMR is severe stiffness, especially in the morning or after long periods of rest. Many people experience morning stiffness that lasts over an hour, feeling like their muscles are “locked up.” This stiffness can ease slightly with movement but returns after inactivity.
Limited Range of Motion: A Long-Term Consequence
Over time, persistent stiffness and pain can lead to a reduced range of motion, particularly in the shoulders and hips. Many people experience difficulty raising their arms or reaching overhead, trouble bending over or twisting their body, and reduced flexibility in the hips, making mobility a challenge.
Other Symptoms: A Complex Picture
In addition to muscle and joint pain, PMR can cause a range of other symptoms, including fatigue and low energy, mild fever and flu-like symptoms, unintentional weight loss, and a general sense of not feeling well. Many people also experience depression and mood changes, often due to chronic pain and limited mobility.
Early Diagnosis is Crucial
PMR is highly responsive to treatment, and most patients experience significant symptom relief within days of starting treatment. However, without treatment, PMR can severely impact mobility and independence. Recognizing symptoms early means staying active, avoiding unnecessary pain, and preventing further complications.
If you’re experiencing unexplained muscle stiffness, fatigue, or sudden mobility issues, don’t ignore these warning signs – consult a doctor! Share this story with your friends and family to help raise awareness about PMR and its debilitating effects.
