No matter what age, anyone can have a stroke, which is a terrible illness. There has been a worrying rise in the number of younger people having strokes in recent years. Because of this, it is important to find and avoid habits that may raise the risk. A well-known health expert, Dr. Nguyen Xuan Quang, says that people should avoid four typical morning habits to lower their chance of having a stroke.
It might not seem dangerous to get out of bed as soon as the alarm goes off, but it can be very dangerous. The heart rate slows down and blood pressure drops while you sleep because of the parasympathetic nervous system. Your heart rate and blood pressure go through the roof when you suddenly sit up or stand up. This is because your sympathetic nervous system is activated very quickly. This can put a lot of stress on the brain’s small blood vessels, which could cause a bleeding stroke. Instead, slowly wake up for a few minutes by rubbing your face, head, and neck. This will help your body make the change from sleeping to awake more easily.
People may have said that drinking reduced salt water first thing in the morning was good for you, but doctors strongly advise against it. Too much salt can hurt your kidneys, raise your blood pressure, and make you more likely to have a stroke. Also, drinking salt water on an empty stomach can hurt the oesophagus and stomach walls, which could cause sores or inflammation. A better choice is to start your day with a glass of plain, room-temperature water. This will help your body recover, get your metabolism going, and flush out toxins without putting extra stress on your heart.
There are also risks that you might not expect when you work out too early in the morning. Exercise is good for you in general, but when you do it is very important. Before sunrise, when temperatures are lower, working out can narrow blood vessels, which raises the chance of heart problems like myocardial infarction, stroke, and other cerebrovascular illnesses. Early morning exercise can also make people who already have health problems tired, slow their recovery, and make them more likely to get hurt. Setting up workouts for after sunrise is best because the body is better prepared for exercise and the temperature is higher.
It can also be hard on your heart to drink a lot of water right after you wake up. Even though staying hydrated is important, drinking a lot of water in a short amount of time can put more stress on your circulatory system. This can lead to signs like shortness of breath, an irregular heartbeat, and even a higher risk of stroke in the worst cases. Instead, drink about 200 to 300 ml of water first thing in the morning and sip it slowly as you go through the day.
If you don’t do these usual things in the morning, you can greatly lower your risk of stroke and improve your health in general. Don’t forget that small changes can have big effects. Paying attention to your morning routine can help you stay healthy and happy.
