Have you ever stood in front of your fridge, wondering if that expiration date on the milk carton or package of chicken means it’s time to toss it out? Food expiration dates can be confusing, but the good news is that they’re primarily about quality, not safety. Let’s break down what these labels mean and how you can tell if food is still good to eat.
Decoding Food Date Labels
Expiration dates on food often come with terms like “Best if Used By,” “Use By,” and “Sell By.” While these labels are meant to provide guidance, they can create confusion and lead to unnecessary waste. Here’s what each label really means:
“Best if Used By” indicates the period when the product is at its peak flavor and quality. It’s not about safety, so don’t worry if the date has passed.
“Use By” tells you the last day the food will be at its best quality. It’s recommended to consume the product by this date for optimal taste and texture, but it doesn’t necessarily mean it’s unsafe afterward.
“Sell By” is intended for retailers, not consumers. It tells the store how long to display the product for sale.
Understanding these terms can help reduce food waste and prevent tossing out items that are still perfectly edible. Most expiration dates are not safety deadlines, so use your senses to judge freshness.
Identifying Spoiled Food
While many foods remain safe to eat after their labeled date, knowing the signs of spoilage can help you make smarter decisions. Your senses are often the best tools for identifying food that has gone bad:
Look for visible mold, slimy textures, or unusual colors.
Smell for sour or off odors.
Taste a small amount to check for unusual flavors.
Feel for slimy or sticky textures.
Proper Storage to Prevent Waste
One of the best ways to extend the life of your food and reduce waste is by storing it properly. Keep your fridge and freezer at the right temperatures, and follow these storage tips:
Use airtight containers to preserve flavor and quality.
Organize items by date to ensure you use the oldest items first.
Freeze perishable items to extend their shelf life.
Label and date leftovers to keep track of freshness.
The Bottom Line
Food expiration dates are designed for quality assurance, not safety. By understanding these labels, relying on your senses, and using proper storage techniques, you can reduce food waste, eat safely, and make the most of what you buy.
