Damage to the skin can show up as dark, gray, or black spots called age spots. Did you know, though, that minerals like selenium are very important for keeping your skin healthy and glowing?
This trace element is very important for your health because it helps your immune system work and your body use thyroid hormones.
So, where can you find things that are high in selenium? The best places to get it are from Brazil nuts, seafood like tuna and sardines, and organ foods like liver. You can also get a boost from eggs, sunflower seeds, and whole foods.
Although selenium pills can make up for low levels, it is very important to be careful. Too much can cause poisoning, which has unpleasant effects. Talk to your doctor before taking any supplements to make sure they are safe.
Eating things that are high in selenium and learning about its role in skin health can help you:
Keep your skin from getting hurt and old before its time.
Support the health of your immunity system and thyroid
Keep your face healthy and glowing.
Taking selenium supplements in a smart way can help you get a brighter, more vibrant skin. Take care of your face from the inside out, and let the antioxidant power of selenium show.
