We’ve all been there – finishing up our business in the bathroom and wiping more times than we’d like to admit. But according to a pelvic floor physiotherapist, wiping more than three times may indicate an underlying issue.
Georgia Reupert-Allen, an expert in women’s health and pelvic floor physiotherapy, explains that wiping more than three times is called faecal smearing. This occurs when leftover stool remains at the entrance of the anus after using the bathroom.
So, what can you do to avoid excessive wiping? Reupert-Allen suggests trying a technique called “progressive pelvic floor muscle squeezing.” This involves squeezing your pelvic floor muscles in a pattern similar to a waterfall, starting at 20% and increasing to 100%.
By doing this four times, you can help close off your anal sphincter and minimize the chances of leftover stool. This technique addresses potential weakness in the external sphincter, which may be contributing to excessive wiping.
However, if this technique doesn’t work, it may be worth seeking help from a doctor. Other issues, such as hemorrhoids or scar tissue, could be contributing to your wiping woes.
Ideally, you should be having a bowel movement between one to three times a day, or at least three times a week. If you have any concerns about your health, don’t hesitate to consult your doctor.
The conversation around this topic has sparked a lot of interest, with many people sharing their own experiences and humorous takes on the situation.
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In conclusion, excessive wiping is not something to be taken lightly. By trying the pelvic floor squeeze technique and consulting with a doctor if needed, you can take steps towards a cleaner, more efficient bathroom routine.
