Sleeping on your left side can be especially helpful for people who have gastric reflux disease (GERD) or acid reflux. This position keeps the stomach below the oesophagus, which makes it less likely that acid will run back up into the oesophagus. This can help keep you from getting heartburn at night and make digestion better in general.
Additionally, sleeping on your left side can help your stomach work better. The spleen, which is on the left side of the body, is an important part of the digestive system. There is more blood flow to the spleen when you sleep on your left side. This helps it do its job better and get rid of waste.
In addition to helping your spleen work better, sleeping on your left side can also help your liver get rid of toxins. When you sleep on your right side, your liver, which is on the right side of your body, can get backed up. By sleeping on your left side, you can make it easier for your liver to get rid of toxins and other substances.
Lymphatic system: The lymphatic system gets rid of waste from the body. Sleeping on your left side can also help this system. The thoracic duct, which is on the left side of the body, can drain more efficiently when the body is in this position. This can make it easier to get rid of body chemicals and proteins that have gotten out of cells.
Women who are pregnant can also benefit from lying on their left side while they sleep. This pose can help the heart work normally, relieve stress on the liver, and improve blood flow. It can also help move waste from the small intestine to the large intestine, which can help you have normal bowel movements and get rid of more waste.
Lastly, sleeping on your left side can help your bowels stay healthy. The ileocecal valve is on the left side of the body. It joins the big and small intestines. With the help of gravity, sleeping on this side can help move waste from the small intestine to the large gut, which can help you have normal bowel movements.
It might take a while to get used to sleeping on your left side, but it can be very helpful. You can train your body to sleep on your left side if you keep at it and practice. This will help your stomach, make your spleen work better, and give you many other health benefits. So why not try it? It’s good for you.
