Many of us focus on how the bedroom looks, getting a comfy mattress, and picking out cosy furniture when we’re trying to make the perfect bedroom. But one important thing is often forgotten: where the bed is placed. How you set up your bed can have a big effect on how well you sleep, your health, and your mood in general. This piece will talk about three common mistakes you should never make when setting up the head of your bed.
It’s important to put the head of your bed in a way that helps you relax and blocks out as many distractions as possible. We’re not talking about following old customs or myths; we’re talking about making a sleep-friendly space that takes into account things like noise, light, and air flow.
To begin, don’t put your bed’s head right in front of a window. It might look nice to have natural light and fresh air, but this set-up can cause wind, noise, and light pollution. Even if the windows are closed all the way, small gaps can let cold air in. This makes it more likely that you will wake up with a cold or stuffy nose. Also, lighting, car headlights, and cars going by can wake you up and make you feel tired and unrefreshed.
To fix this problem, you might want to put the head of your bed against a strong wall. If you can’t move the bed, buy thick blackout curtains or waterproof window locks to keep light and air from getting in.
Putting a mirror right across from the bed is another common mistake. Mirrors can make it look like there is more room, but they can also have bad effects. Seeing your image in a poorly lit room when you wake up in the middle of the night can be scary and cause you to worry for no reason. Mirrors can also reflect light, which can make images that are too bright or annoying and keep you from sleeping.
If you need a mirror in your bedroom, put it on one of the sides, behind a wardrobe door or somewhere else that doesn’t touch where you sleep.
Last but not least, don’t put the head of your bed right next to the door. Drafts, noise, and light can get in through doors, making it hard to fall asleep or stay asleep. Furthermore, putting your bed next to the door can make you feel exposed and vulnerable, which can keep you from fully resting and falling into a deep sleep.
You could put a colourful screen or curtain near the foot of the bed if you can’t change the layout of your bedroom. The door will make less noise and air flow through this visible and physical barrier.
Being aware of these common mistakes and making small changes to the way your bedroom is set up can help you fall asleep and stay asleep. This will also help you relax, sleep better, and be healthier overall. Remember that where you put your bed is the key to getting the best night’s sleep.
